Welcome!

Welcome! Best enjoyed with a nice cup of tea.

I decided to create this blog simply, because I see the need for creating a space with resources that will help us navigate the world of many, many healing practices. So if you are on your healing journey, starting up your yoga practice, learning about your nervous system, diving deeper into a world of rest and digest. Please use this as an additional resource and I really hope that this will bring you some direction, some sense of calmness, and the information that you will find here help you navigate through the complex world of present moments. My name is Kathrine and I have been studying yoga for some years now along side with movement, intuitive movement, language of the body, somatic movement, nervous system, attuned touch. I am trauma informed practitioner with a special interest around early developmental trauma and how it can impact our growth, our resilience, our safety, connection, our foundation and in my practice I am focusing on creating what has not previously been there.

I am also Kobido Massage therapist, you will find out more about this particular facial massage in the post that will follow.

So, I am happy that you are here! I am curious where we will go together, but I hope you will feel the resonance and sense of calmness under your skin, with the resources that you will find on this website.

It might not always be easy, but that's how we build resilience. Once you know your why's, your legs have clearer intention of where to take you.

Walking, Dancing, Breathing, Feeling, Sensing - Greatest resources on our journey towards yoga.

My invitation to you, to explore with me practices that brings you into resting state where you can reconnect and realize your body's potential to be present and joyful.

And here and now is always best place to start. Taking as much time as you need, honouring your biology and creating safety so you can coherently grow.

Join me live at WI in Cookham Dean for embodied practices, building strength and resilience in your body. Book in for your facial massage, to find out more go to the main page and click on Kobido to find out more about availabilities for the coming week.